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Continue to ChatIf I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. - Judy Collins from https://whatsmyquote.com/quote/if-i-had-not-been-already-been-meditating-i-would-certainly-have-had-to-start-i-ve-treated-my-own-depression